Suzeque's Journal, 27 March 2013

152.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 31.70g | Prot: 74.53g | Carb: 35.68g.   Breakfast: HEB Frozen Whole Strawberries, 52e 52e Essential Energy. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Hellmann's Real Mayonnaise, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dole Shredded Lettuce, Chicken of the Sea Chunk Light Tuna in Water. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...