Weigh In record (no journal entry) for 08 February 2020
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123.7 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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980 kcal
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Fat: 13.36g | Prot: 49.19g | Carb: 173.33g.
Breakfast: Latte Intero, Coop Naturaplan Bio Porridge, Kellogg's Special K Classic, Kiwi. Lunch: Zucchine, Barilla Spaghetti Integrali, M-Budget Crevetten. Dinner: Carote, Fragole, Yogurt Magro al Naturale. Snacks/Other: Biscotto, Caffè Decaffeinato, Mele Gala. more...
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losing 2.3 lb a week
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