toni nicola's Journal, 08 February 2020

253.3 lb Lost so far: 4.2 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 32.46g | Prot: 68.30g | Carb: 266.19g.   Breakfast: USN Bluelab 100% Whey Premium Protein (Bar One) , SPAR Low Fat Milk. Lunch: Light or Dark Holiday Type Fruit Cake. Dinner: Roasted Sweet Potatoes, Carrots , Chicken Drumstick, Chicken Thigh. Snacks/Other: Energade Sports Drink. more...

3583 kcal

Activities & Exercise: Housework - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...