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Cultus
Journal
16 Sep 10
Cultus's Journal, 16 September 2010
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WoW i've been at 130 lbs for the longest time now. I wonder why. Maybe my body is trying to tell me that this is my perfect sweet spot weight
130.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
1284 kcal
Fat: 8.00g | Prot: 163.00g | Carb: 138.00g.
Breakfast:
Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix.
Lunch:
Herbal Tea Concentrate - Lemon, Herbal Tea Concentrate - Lemon, Herbal Tea Concentrate - Lemon.
Dinner:
grace, Cranberry Juice Strawberry, Snapper (Full Portion).
more...
1870 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 3 hours.
more...
steady weight
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