msmnm17's Journal, 27 March 2013

161.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 68.74g | Prot: 61.73g | Carb: 146.30g.   Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Sugar. Lunch: 12" Oven Roasted Chicken Breast, Giardiniera. Dinner: Turkey Sausage, Scalloped Potatoes, Perfect Harvest Salad Kit, Lighten Up Balsamic Vinaigrette Dressing. Snacks/Other: Water, Red Delicious Apples. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...