Weigh In record (no journal entry) for 08 February 2020
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128.7 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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2480 kcal
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Fat: 51.00g | Prot: 58.35g | Carb: 217.75g.
Breakfast: Vigor Margarina com Manteiga, Soya Óleo de Soja, Batata Doce Cozida, Ovo. Dinner: Coca-Cola Coca-Cola, Dori Amendoim tipo Japonês , Alcatra Grelhada, Batatas Fritas, Sufresh Néctar de Abacaxi, Sufresh Suco de Morango, Smirnoff Vodka, Elma Chips Pingo D'ouro, Elma Chips Ovinhos de Amendoim. more...
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losing 3.1 lb a week
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