Weigh In record (no journal entry) for 27 March 2013
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155.0 lb
Lost so far: 0.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1379 kcal
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Fat: 24.93g | Prot: 39.79g | Carb: 158.24g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Brummel & Brown 35% Vegetable Oil Spread, Green Mountain Coffee Nantucket Blend K-Cup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Sugar. Lunch: Coffee with Milk and Sugar, Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Culinary Collection Fajita-Style Chicken Spring Rolls. Snacks/Other: Popchips Original Potato Chips, Old Fashioned, Old Fashioned. more...
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2654 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 3 hours, Tennis - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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