Weigh In record (no journal entry) for 27 March 2013
|
157.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
1063 kcal
|
Fat: 28.34g | Prot: 39.30g | Carb: 173.36g.
Breakfast: Kellogg's Special K Blueberry Cereal, Navels Oranges, Tea (Brewed). Lunch: Lay's Original Baked Potato Chips, Boiled Egg, Gala Apples. Dinner: Frigo Natural String Cheese Part Skim, WW Soup. Snacks/Other: M&M's Dark Chocolate Peanut M&M's, Kroger carbmaster yogurt, can pineapple, banana. more...
|
|
3928 kcal
|
Activities & Exercise:
Shopping - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 5 hours and 15 minutes, Housework - 2 hours, Desk Work - 1 hour, hooping - 10 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|