|
Still could do better, but things are a little more under control now...
|
208.4 lb
Lost so far: 9.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2010:
|
2004 kcal
|
Fat: 64.37g | Prot: 92.44g | Carb: 270.15g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: All Natural Multigrain 100% Whole Grain bread, Oven Roasted Turkey Breast, Cheddar Cheese. Dinner: Instant Enriched Long Grain White Rice, broccolli, Tangerine Beef. Snacks/Other: Bournville Classic Dark Chocolate Bar, Spicy Chicken Taquito. more...
|
|
2925 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pickscrape's weight history
|