Weigh In record (no journal entry) for 27 March 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1464 kcal
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Fat: 36.61g | Prot: 104.25g | Carb: 154.98g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: chicken breast, tomato, carrots, water. Dinner: Trader Joe's Fleur de Sel Caramels, Light Tuna Fish (Drained Solids In Water, Canned), Trader Joe's 73% Cacao Super Dark Chocolate with Almonds, Fresh & Easy Southwest Quinoa Salad, brussel, tomato, pinot noir, water, fish oil carlson. more...
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1982 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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