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Wieder in die richtige Richtung
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282.2 lb
Lost so far: 32.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1013 kcal
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Fat: 64.51g | Prot: 74.40g | Carb: 36.16g.
Breakfast: Milbona Goldessa Kräuter, Spiegelei ohne Fett, Emmentaler, EGETÜRK Bahar Pastirma. Lunch: Eintopf. Dinner: Lemonaid Ingwer, Schwarze Oliven, Champignons, Milbona Gouda Jung, EGETÜRK Sucuk, Lovilio Mozzarella Light (125g), Lidl Gehackte Tomaten, Aubergine. more...
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1359 kcal
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Activities & Exercise:
kardio - 1 hour, Samsung Health - 23 hours. more...
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losing 10.8 lb a week
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 Comments
Guten Morgen, geht doch. 😀👍
08 Feb 20 by member: Franzi 55
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