Weigh In record (no journal entry) for 08 February 2020
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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2153 kcal
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Fat: 60.84g | Prot: 114.48g | Carb: 287.52g.
Breakfast: Banana, Cacao in Polvere (non Zuccherato), Albume d'uovo, Fiocchi d'Avena, Prozis Oats Instant . Lunch: Carote, Arance, Riso Bianco, Coscia di Pollo (Mangiata senza Pelle), Brodo di Pollo, di Carne o Consommé. Dinner: Novi Cuadro Classico, Melanzana Fritta in Pastella, Trattoria Alfredo Pizza Margherita . Snacks/Other: Mela, Nesquik Cereali , Pizzetta Sfoglia, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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losing 3.3 lb a week
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