Ritakent's Journal, 16 September 2010

156.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1395 kcal

Fat: 83.00g | Prot: 76.22g | Carb: 82.02g.   Breakfast: Fully Cooked Original Pork Sausage Links. Lunch: Heart Healthy 100% Whole Wheat Bread, Provolone Cheese Slices, Ovengold Roast Breast of Turkey - Skinless. Dinner: Butter , Plain Baked Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

2077 kcal

Activities & Exercise: Desk Work - 25 minutes, Exercise machine (slow) - 50 minutes, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...