Weigh In record (no journal entry) for 08 February 2020
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188.9 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2678 kcal
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Fat: 183.75g | Prot: 144.58g | Carb: 118.61g.
Breakfast: Kraina Wędlin Boczek Surowy Wędzony, Biedronka Pieczarki, Seler, Oliwki, Oleofarm Olej Lniany, Amino Rosół Pikantny, Jajko, Ryneczek Lidla Ogórki Kiszone, Piątnica Śmietana 30%. Lunch: Domowe Zupa Krupnik, Mrągowska Maślanka Naturalna , Jajko, Smalec, Dobrowolscy Kaszanka Śląska, Łaciate Masło Extra, Domowe Kotlet Mielony. Dinner: Orzechy Nerkowca. Snacks/Other: Tarczyński Kabanosy Wieprzowe, Duc De Coeur Camembert Le Caractere. more...
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gaining 0.2 lb a week
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