Weigh In record (no journal entry) for 08 February 2020
|
186.7 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2020:
|
2042 kcal
|
Fat: 54.83g | Prot: 88.15g | Carb: 213.33g.
Breakfast: Langnese Landhonig, Gut & Günstig Maasdamer Nussig Leicht, K-Classic Rohschinken Light, Exquisit Creme Duett mit Karamell & Meersalz, Gut & Günstig Frühstücks Brötchen, Gut & Günstig Laugen Brezeln, Gekochtes Ei. Lunch: Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Frühstücks Brötchen, Gut & Günstig Laugenbrezel, Rügenfisch Heringsfilets in Tomaten-Creme. Dinner: Beck's Bier (330ml). Snacks/Other: Balisto Korn-Mix. more...
|
|
2797 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 45 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|