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yess das beter 😀😀
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162.9 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1130 kcal
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Fat: 59.88g | Prot: 42.87g | Carb: 101.83g.
Lunch: Perfekt Aardbeien Extra Jam, Slankie Smeerkaas 20+, Wasa Cracker, Blue Band Goede Start, Calvé Pindakaas (20g). Dinner: Gekookt Ei, Visburger, AH Spinazie a La Creme. Snacks/Other: Kokosmakroon. more...
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losing 1.8 lb a week
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