Weigh In record (no journal entry) for 08 February 2020
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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439 kcal
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Fat: 14.69g | Prot: 12.45g | Carb: 64.75g.
Breakfast: Bakers Blue Label Marie Biscuit, Albany Everyday White Bread, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar. Snacks/Other: Clover Bliss Double Cream Yoghurt Choc Chip. more...
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losing 3.4 lb a week
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