Weigh In record (no journal entry) for 08 February 2020
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270.1 lb
Lost so far: 126.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2273 kcal
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Fat: 61.95g | Prot: 163.17g | Carb: 266.02g.
Breakfast: Meine Metzgerei Bierschinken , Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen , Netto Pizzazungen. Lunch: Alpenmark Körniger Frischkäse, Milsa Skyr Honig. Dinner: Pellkartoffeln, Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert . Snacks/Other: Birkengold Dinkel-Vollkorn-Kekse. more...
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losing 3.1 lb a week
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