Weigh In record (no journal entry) for 07 October 2008
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218.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2008:
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1555 kcal
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Fat: 57.88g | Prot: 108.77g | Carb: 154.25g.
Lunch: pickle, soy protein shake, ham, whole wheat bread. Dinner: assorted vegetables, tomato, ground beef, black beans, rice. Snacks/Other: ceasar, soy protein shake, melon, almond. more...
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3783 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours and 15 minutes. more...
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losing 28.0 lb a week
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