Weigh In record (no journal entry) for 07 October 2008
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2008:
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1116 kcal
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Fat: 40.19g | Prot: 31.16g | Carb: 169.12g.
Breakfast: apple, Apple & Cinnamon Instant Oatmeal. Lunch: fried eggplant, grape leaves, tofurky, whole wheat bread. Dinner: vanilla ice cream, raspberry pie, papaya, green salad, rice, Mixed Vegetables, Eggplant and Tofu in Garlic Sauce. more...
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