Weigh In record (no journal entry) for 16 September 2010
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188.2 lb
Lost so far: 17.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1604 kcal
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Fat: 60.15g | Prot: 101.26g | Carb: 171.18g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Raisin Cinnamon Swirl Bread, Miracle Whip, Chicken Breast. Dinner: Tomato Soup, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Apples (Without Skin) , Cupcake with Icing, Roasted Nut Crunch Bar - Almond Crunch, Chocolate Chip Cookies (Soft Type) . more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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