Weigh In record (no journal entry) for 16 September 2010
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144.4 lb
Lost so far: 0.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2626 kcal
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Fat: 77.17g | Prot: 91.40g | Carb: 412.53g.
Breakfast: Bananas, coffee with sugar. Lunch: chicken wrap, clam chowder. Dinner: cauliflower, cod, ham and cheese, fruit salad, macaroni hot dish. Snacks/Other: dip, powerade, pistachio, chips, chocolate, trail bar, cookie. more...
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2485 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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