Weigh In record (no journal entry) for 08 February 2020
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297.4 lb
Lost so far: 104.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1552 kcal
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Fat: 42.95g | Prot: 125.87g | Carb: 157.80g.
Breakfast: Woolworths Banana, Kellogg's All Bran Flakes, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Free from Gluten Penne, Woolworths Butternut, Lamb Chop, Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , Green String Beans, Carrots , Beetroot. Dinner: Woolworths Banana, Woolworths Frozen Summer Berries, NPL Platinum Whey. Snacks/Other: NPL Platinum Whey, NPL Platinum Whey. more...
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losing 10.8 lb a week
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