Weigh In record (no journal entry) for 16 September 2010
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193.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1844 kcal
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Fat: 38.72g | Prot: 109.20g | Carb: 267.57g.
Breakfast: 6" Egg White & Cheese Breakfast Sandwich. Lunch: Mild Chicken Strips, Mashed Potatoes with Gravy, Unsweetened Iced Tea or Hot Tea. Dinner: Asian Mix, Grapes, Ovengold Roast Breast of Turkey - Skinless, Rye Bread. Snacks/Other: Asian Mix, Turkey Jerky, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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3134 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours, Resting - 11 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 4.2 lb a week
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