Weigh In record (no journal entry) for 08 February 2020
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1232 kcal
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Fat: 58.54g | Prot: 64.53g | Carb: 119.33g.
Lunch: Roasted Chestnuts, Eggplant , Egg. Dinner: Miso Soup, Olive Oil, はごろもフーズ シーチキンNewマイルド, Lettuce, 旭松食品 なっとういち, Cabbage , Chicken Wing. more...
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gaining 0.4 lb a week
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