Weigh In record (no journal entry) for 07 February 2020
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126.8 lb
Lost so far: 12.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1644 kcal
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Fat: 85.32g | Prot: 62.77g | Carb: 163.18g.
Breakfast: General Mills Maple Cheerios, Coffee, Whole Milk. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Extra Virgin Olive Oil, Pepperidge Farm Farmhouse 12 Grain Bread, Whole Milk, Shrimp Scampi, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...
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1869 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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