Idlh's Journal, 16 September 2010

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Weigh In record (no journal entry) for 16 September 2010

201.4 lb Lost so far: 7.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:

1756 kcal

Fat: 75.94g | Prot: 83.35g | Carb: 189.88g. Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Sun Chips Harvest Cheddar, 6" Chicken and Bacon Ranch. Dinner: Waffle Potato Fries (Small), Spicy Chicken Sandwich. more...

3089 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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Idlh's Journal, 16 September 2010

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