Weigh In record (no journal entry) for 07 February 2020
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193.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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3985 kcal
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Fat: 111.19g | Prot: 277.95g | Carb: 507.00g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Wallaby Organic Greek Nonfat Plain Yogurt, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread, Market Pantry Frozen Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Ground Beef (85/15), Lundberg Sushi Rice. Snacks/Other: Granny Smith Apples, Bananas. more...
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losing 8.4 lb a week
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