Weigh In record (no journal entry) for 07 February 2020
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189.4 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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990 kcal
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Fat: 58.67g | Prot: 69.96g | Carb: 43.60g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Pork Sausage Patty or Link. Dinner: Mushrooms , Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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losing 2.6 lb a week
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