Arisar's Journal, 08 February 2020

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Weigh In record (no journal entry) for 08 February 2020

135.4 lb Lost so far: 2.0 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2020:

859 kcal

Fat: 18.00g | Prot: 34.91g | Carb: 143.52g. Breakfast: Papa al Horno (Comiéndose la Cáscara), Té Endulzados con Azúcar, Manzana. Lunch: Chuleta de Cerdo, Papa al Horno (Comiéndose la Cáscara), Lentejas Hervidas, Arroz Integral. more...

1883 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Arisar's Journal, 08 February 2020

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