Weigh In record (no journal entry) for 16 September 2010
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160.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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871 kcal
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Fat: 56.73g | Prot: 63.66g | Carb: 28.19g.
Breakfast: Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer. Lunch: Water, Mini Cheeseburger w/o bun. Dinner: Beef Top Loin (Trimmed to 1/4" Fat). more...
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losing 3.5 lb a week
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