Weigh In record (no journal entry) for 27 March 2013
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122.0 lb
Lost so far: 7.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1602 kcal
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Fat: 71.53g | Prot: 62.56g | Carb: 180.42g.
Breakfast: Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Lunch: McDonald's McDouble, McDonald's French Fries (Small). Dinner: Green String Beans, Baked Potato (Peel Eaten), Tarter Sauce , Fried Floured or Breaded Cod. Snacks/Other: Peanut Butter Sandwich Cookies, Clementines, Berries, Whipped Topping, Tiny Pretzel Twists, Butterfinger Hearts. more...
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gaining 2.8 lb a week
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