bama66's Journal, 27 March 2013

171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 89.45g | Prot: 72.09g | Carb: 65.25g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Beef Patty, Italian Salad Dressing (Reduced Calorie), Boiled Egg, Tortilla strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Blue Diamond Smokehouse Almonds. more...

3188 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...