Weigh In record (no journal entry) for 16 September 2010
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1502 kcal
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Fat: 51.44g | Prot: 147.22g | Carb: 120.83g.
Breakfast: Milk (Nonfat) , Cheerios. Lunch: Boneless Skinless Chicken Breast, Green Snap Beans (Solids and Liquids, Canned) . Dinner: Chicken Breast. Snacks/Other: RD AZTECA SUPER FLOUR TORT, Extra Crunchy Peanut Butter, Glazed Kreme Filled Doughnut, Half and Half Cream, 96% Fat Free Honey Wheat Gourmet Tortillas. more...
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steady weight
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grandpollock's weight history
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