Weigh In record (no journal entry) for 07 February 2020
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204.0 lb
Lost so far: 9.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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165 kcal
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Fat: 2.00g | Prot: 16.00g | Carb: 20.00g.
Dinner: Snack Pack Juicy Gels Sugar Free, Ensure High Protein - Milk Chocolate. more...
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losing 23.8 lb a week
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