Weigh In record (no journal entry) for 08 February 2020
|
129.9 lb
Lost so far: 7.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2020:
|
1128 kcal
|
Fat: 16.49g | Prot: 33.16g | Carb: 210.64g.
Breakfast: Buah Naga, Tape Ketan Putih. Lunch: Jamur Dimasak, Kobe Tepung Bumbu, Sayuran Rebus (tanpa Daging), Ikan Patin, Nasi Putih. Dinner: Lontong Sayur. Snacks/Other: Kopi, Indomilk Susu Kental Manis Cokelat, Tape Ketan Putih. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrianidewi.813's weight history
|