Weigh In record (no journal entry) for 07 February 2020
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225.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2291 kcal
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Fat: 94.41g | Prot: 77.47g | Carb: 265.79g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Grated), Stouffer's Lasagna Italiano (Family Size). Dinner: Pears (Drained, Heavy Syrup, Canned), Arby's Seasoned Curly Fries, Great Value Crispy Battered Fish Fillets. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Pringles Sour Cream & Onion Potato Crisps. more...
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3340 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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