Weigh In record (no journal entry) for 27 March 2013
|
141.4 lb
Lost so far: 1.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
1755 kcal
|
Fat: 62.12g | Prot: 90.74g | Carb: 188.53g.
Breakfast: Granola Cereal, Jam Preserves, Fiber One, Cream (Half & Half) , Plain Yogurt. Lunch: Turtle Pecan Biscotti, Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Caesar Salad Dressing, Chicken Breast. Dinner: Brownie with Icing, Blackberries, Couscous (Cooked), Italian Salad Dressing, Green Leaf Lettuce, Baked or Broiled Salmon, Pinot Noir Wine . Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar. more...
|
|
2272 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virginiaviking's weight history
|