Weigh In record (no journal entry) for 07 February 2020
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1598 kcal
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Fat: 70.30g | Prot: 103.45g | Carb: 147.80g.
Breakfast: Trader Joe's Sliced French Brioche, Chobani A Hint of Wild Blueberry, Gilbert's Chicken Bratwurst. Lunch: Larabar Apple Pie Bar, Quest Protein Chips Cheddar & Sour Cream, Kraft Asian Toasted Sesame Salad Dressing, Supremo Queso Fresco. Dinner: Wendy's Spicy Chicken Fillet (No Bun), BurgerFi Burgerfi Fries (Regular), Wendy's Grilled Chicken Sandwich . Snacks/Other: The Good Bean Sea Salt Crunchy Chickpeas, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 4.2 lb a week
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