Weigh In record (no journal entry) for 27 March 2013
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1885 kcal
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Fat: 154.22g | Prot: 101.54g | Carb: 21.73g.
Breakfast: GWALT TRAY PK BACON, Scrambled Egg , Heavy Cream, Extra Sharp Cheddar Cheese. Lunch: Goat Cheese Crumbles, Deli Fresh Meats Shaved Honey Ham, Heavy Cream, Extra Virgin Olive Oil. Dinner: Original Cream Cheese, Heavy Cream, Ground Beef. Snacks/Other: Tap Water, Tap Water, Coffee Chocolate Mexicano. more...
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3371 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 30 minutes, Kettlebells - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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