Weigh In record (no journal entry) for 07 February 2020
|
221.5 lb
Lost so far: 2.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2020:
|
1319 kcal
|
Fat: 56.54g | Prot: 74.08g | Carb: 127.33g.
Breakfast: Coffee, 2% Fat Milk, Honey Nut Cheerios. Lunch: Hard-Boiled Egg. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Jambalaya with Meat and Rice. Snacks/Other: Kiwi Fruit, Bananas, Cereal with Milk. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anneemish's weight history
|