Weigh In record (no journal entry) for 07 February 2020
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255.6 lb
Lost so far: 4.0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1581 kcal
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Fat: 42.74g | Prot: 40.51g | Carb: 178.46g.
Breakfast: Slim Jim Beef Sticks Smoked Snack. Lunch: Nabisco Premium Saltine Crackers Original Minis, Campbell's Chunky Hearty Bean & Ham Soup. Dinner: Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Buffalo Ranch Chicken Wrap. Snacks/Other: Michelob Ultra Light Beer, Gala Apples. more...
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losing 18.2 lb a week
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