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MElliott
Journal
16 Sep 10
MElliott's Journal, 16 September 2010
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Weigh In record (no journal entry) for 16 September 2010
139.4 lb
Lost so far:
9.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
1218 kcal
Fat: 18.24g | Prot: 35.07g | Carb: 235.09g.
Breakfast:
apple jacks, rice puffs, Light Soymilk, silk soy creamer.
Lunch:
Corn and Chile Tomato-less Salsa, tofutti cream cheese, bagel thin, corn thins.
Dinner:
edamame, rice noodles, polenta.
Snacks/Other:
luna mini.
more...
1554 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 3.3 lb a week
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