Weigh In record (no journal entry) for 16 September 2010
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254.0 lb
Lost so far: 15.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1022 kcal
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Fat: 22.66g | Prot: 75.23g | Carb: 138.39g.
Breakfast: tlc dark chocolate. Lunch: subway chicken breast. Snacks/Other: orange, sargento string cheese. more...
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losing 2.8 lb a week
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