Weigh In record (no journal entry) for 07 February 2020
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306.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1056 kcal
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Fat: 26.03g | Prot: 118.72g | Carb: 85.00g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Ragu Simply Traditional Pasta Sauce, Dreamfields Elbow Macaroni, Jennie-O Ground Turkey Breast 99/1. Dinner: Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Del Monte Mixed Fruit Cup No Sugar Added. more...
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4102 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 4 hours and 20 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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losing 12.3 lb a week
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Pappy1271's weight history
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