Weigh In record (no journal entry) for 16 September 2010
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2209 kcal
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Fat: 99.44g | Prot: 78.08g | Carb: 136.66g.
Breakfast: Egg, Cheese and Sausage Griddle Cake Sandwich, Milk. Lunch: Beef Salad. Dinner: Chocolate Cake (with Chocolate Frosting), Red Table Wine, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Ginger Ale Soda, Bourbon, Shortbread Cookies, GOLEAN Roll! Bars - Caramel Peanut. more...
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2668 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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