Weigh In record (no journal entry) for 07 February 2020
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217.6 lb
Lost so far: 20.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1591 kcal
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Fat: 60.14g | Prot: 51.12g | Carb: 216.59g.
Breakfast: Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Adams 100% Natural Creamy Peanut Butter, Franz Extra Crisp English Muffin, Bananas. Lunch: Baguette, Trader Joe's Tahini Sauce, Olive Oil, Kale, Cauliflower, Broccoli, Sweet Potato. Dinner: Cucumber (with Peel), Tomatoes, Lettuce, Hummus, Avocados, Trader Joe's Organic Firm Tofu, Baguette. more...
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losing 6.0 lb a week
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