69miguel69's Journal, 27 March 2013

216.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 66.26g | Prot: 174.94g | Carb: 158.13g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Coffee with Milk and Sugar, green tea, Baked Beans, Red Hot Chilli Peppers, Tomatoes, Chicken Breast. Dinner: baked beans, cous cous, pap, oxtail, Shrimp Cocktail (Shrimp with Cocktail Sauce), sweet potato, chicken breast, Creamed Spinach, Olive Oil, Butternut, Smoked Salmon. Snacks/Other: white wine. more...

3581 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Standing - 30 minutes, Sitting - 16 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...