Weigh In record (no journal entry) for 16 September 2010
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243.4 lb
Lost so far: 47.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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823 kcal
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Fat: 14.57g | Prot: 117.19g | Carb: 47.87g.
Breakfast: Latte Coffee. Lunch: Ground Turkey Breast, Green Beans (Canned), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cottage Cheese (Nonfat), Ground Turkey Breast, Green Beans. Snacks/Other: Simply Naked Pita Chips. more...
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losing 1.8 lb a week
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Chris1971's weight history
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