natestrug's Journal, 07 February 2020

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Hey! It’s been a while but I just wanna say I’m 17 and lost 134 pounds on this app ! I used a protein diet and my metabolism is great now it’s great to actually be able to go out with my friends and have a ice cream or cheat meal without being guilty protein diet was the best thing I ever done I was 298 nag now I’m 164 in 7 months!!!

164.0 lb Lost so far: 138.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

losing 0.8 lb a week

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Hey congratulations!!!! What an accomplishment, you should be proud. Do you mine sharing what protein diet you followed?

08 Feb 20 by member: KB2429

Amazing weight loss. Well done! Share your wisdom.

08 Feb 20 by member: Aurora2019

Congratulations that’s amazing 💚💚💚

08 Feb 20 by member: KTaiken

Great job!

09 Feb 20 by member: lindalomax

well done

09 Feb 20 by member: mandypandy70

I’m supposed to drink two protein shakes a day I just worry for big weight gain 😒

09 Feb 20 by member: MrsHerrett

That is wonderful! Though I would recommend the book protein-aholic by Dr Garth Davis to everyone!

09 Feb 20 by member: wholefoodmallory

holy cowabunga!!!congrats on losing so much weight. What plan are you on?

10 Feb 20 by member: SkrDan


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natestrug's Journal, 07 February 2020

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